Aetheria
Care for your skin from the inside: infusions that support regeneration
There are days when your skin feels dull, more reactive, or congested.
Sometimes, your skin is processing the same things you are:
Heavy digestion
A period of stress
A hormonal imbalance
A lack of true hydration, from within
Plants can help you accompany that process gently, without forcing it.
The power of herbal infusions
Herbal teas are not a miracle cure, but they are gentle, consistent allies.
They help regulate internal processes that show up on the skin: digestion, inflammation, toxin elimination, cellular hydration, and hormonal balance.
Here is a selection based on your skin’s current state:
Sensitive or reactive skin
Chamomile
Chamomile is gentle, digestive, and calming.
It helps when the skin reacts for no apparent reason, during stressful days or hormonal changes.
👉 One cup at the end of the day, warm, breathing slowly.
Dry or dull skin
Hydrating infusion with mallow, rose, and fennel
Mallow
Mallow is emollient: it helps retain hydration and softens the skin from the inside.
Ideal to complement your facial ritual with vegetable oils.
👉 Drink it on its own or with a touch of dried rose for aroma.
Oily skin or skin with impurities
Green nettle
Nettle is rich in minerals and traditionally used as a “cleansing” plant.
A gentle way to support balance in the skin.
👉 Enjoy it warm in the morning or after meals.
For any skin affected by stress or hormonal changes
Balancing infusion with sage and lemon balm
- Sage helps regulate the female hormonal system (never during pregnancy or breastfeeding).
- Lemon balm calms an overactive mind and the nervous system.
👉 One cup at the end of the day, warm, breathing slowly.
How to prepare them
• Usa plantas secas y ecológicas, a ser posible de herbolario fiable.
• Infunde con agua caliente (nunca hirviendo) durante 8-10 minutos, con tapa.
• Bebe sin prisas, dejando que el cuerpo integre.
• No uses azúcar: si necesitas, añade un poco de anís estrellado o regaliz para dulzor natural (en piel grasa, evita).
⚠️ If you are pregnant, breastfeeding, or taking medication, always consult your healthcare professional before adding new plants to your routine.
